Online classes to help mums stay strong and active

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Hi, my name is Anna

I teach yoga, strength and movement for mums

During my first pregnancy, I struggled to figure out what exercises were safe, how to prepare for birth, and where to start with recovery. 


In my second pregnancy, 11 years later, I did things very differently. With the knowledge and experience I gained through my own training and qualifications, I felt empowered to move safely, stay strong and support my recovery. 

That’s why I created the Grounded Movement Studio – an online space where you can feel confident in your workouts, stay strong through every stage and enjoy movement that supports your body and your goals. 
READ MORE ABOUT MY STORY

What's included in the Membership?

✨ Yoga flow, Mobility, Strength, Core and Movement classes

✨ Video library > 100 classes & growing

✨ Classes from 15-60 minutes

✨ Monthly movement calendar

✨ Email support from Anna

Start with a free14-day trial

$30/month or $240/year (save $120!)

Cancel your subscription anytime and your membership will cease at the end of that billing period.

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Anna’s classes are magical.

Every single time I walk away feeling more grounded, stronger, and able to face the week. Some days I drag myself to the hour feeling wrecked from no sleep and overwhelmed from having a newborn. Anna creates an environment which is transformative, supportive, warm, and meets you wherever you are at. It's the only class I’ve felt motivated to turn up to every week because I know that it will always make me feel more like myself and it will without fail make the rest of my week better.

Ayndri

I have loved my postnatal classes!

I have loved my postnatal classes with Anna! As a nervous first time Mum I really appreciated the supportive and nurturing environment she created whilst combining movement, strength and pelvic floor exercises - Highly recommend.

Wendy

Highly Recommend!

Training one-on-one with Anna was one of my favourite things to do while pregnant and postpartum. She was able to provide effective modifications as needed, and I felt strong and grounded after each session. Her unique mix of strength and mobility work made my body feel balanced and capable. The sessions were hard but not too hard, and she was so encouraging throughout. Highly recommend!

Ciara

Anna is a gem!

I attended Anna’s postnatal classes with my toddler whilst pregnant with my second, and with both of my girls once my second was born. To say Anna held space for me postnatally is an understatement! Anna continued to meet me where I was on any given day not only physically but mentally and emotionally too. Anna’s professionalism, commitment to deepening her understanding of her field of practice, and her genuine care for her students are only a few reasons why she is a gem in the postnatal movement field.

Zoe

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