In this 13 minute class we explore the full range of motion of the shoulders and also get the heart rate up a little with a variety of arm swings. Fantastic for that shoulder, neck and back tension. Awesome to balance out all that forward hunching with feeding and holding bub. This class is also suitable for early pregnancy, 1st and 2nd trimester.
Join me for a challenging and fun bodyweight circuit. Focus is on core strength and lower body. Follow along or copy this down and take with you to the gym or get outdoors in the sun at the park.
Circuit x 3 sets Bird dogs: 5 reps each side Seated lean back: 5-20 second hold Squat: 10 reps Single leg RDL: 5 reps each side
In this 30 minute class we combine movements into a beautiful flow, focusing on pelvic floor and core work, spinal movement, juicy hip mobility, hamstring lengthening and deep squats.
