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Pregnancy
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All Foundation Videos & Theory
Early Postpartum
Postpartum
Pregnancy
Pregnancy Loss
Video Length
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Core
Level 1
Level 2
Level 3
Meditation
Mobility
Strength
Yoga Flow
13 Minutes
Pregnancy Core – Level 2
10 Minutes
Postpartum Core – Level 2
11 Minutes
Strength Circuit for Pregnancy – Lower body, back and shoulders
8 Minutes
Strength Circuit for Postpartum – Lower body, back and shoulders
10 Minutes
Mobility for Pregnancy – Active flexibility for hips, shoulders & hamstrings
10 Minutes
Mobility for Postpartum – Quick sequence for hips, spine & shoulders
11 Minutes
Early Postpartum Yoga- Gentle pelvic floor work and stretching
11 Minutes
Core Strength & Protection for Pregnancy
11 Minutes
Core Strength & Recovery for Postpartum
10 Minutes
Movement Practice Pregnancy – Pelvic awareness & spinal movement
12 Minutes
Movement Practice Postpartum – Spine & pelvis
10 Minutes
Yoga Stretch for Pregnancy- Chest & shoulder openers
1
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