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All Foundation Videos & Theory
Early Postpartum
Postpartum
Pregnancy
Pregnancy Loss
Video Length
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Core
Level 1
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Meditation
Mobility
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Yoga Flow
17 Minutes
Movement Practice for Pregnancy – Spinal waves, lower body fluidity
16 Minutes
Movement Practice for Postpartum – Spinal waves, lower body work, fluid movement
15 Minutes
Yoga for Pregnancy – Tension release for neck, shoulders and back
Level 1 • 14 Minutes
Yoga for Postpartum – Gentle neck, shoulder & back release
15 Minutes
Strength Circuit for Postpartum – Full body, dynamic
15 Minutes
Strength Circuit for Pregnancy – Full Body
15 Minutes
Movement Practice for Postpartum – Gentle, grounded flow
15 Minutes
Movement Practice for Pregnancy – Grounding fluid practice
15 Minutes
Movement Practice for Pregnancy – Short dynamic movement class
15 Minutes
Movement Practice Postpartum – Head to toe energiser
13 Minutes
Pregnancy Movement Practice – Dynamic PF strength and endurance
13 Minutes
Postpartum Movement Practice – Bouncey drills for PF
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