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All Foundation Videos & Theory
Early Postpartum
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Postpartum Strength Circuit – Lower Body
30 Minutes
Pregnancy Strength Circuit – Lower body
30 Minutes
Slow & Stretchy Yoga – Pregnancy
30 Minutes
Slow & Stretchy Yoga – Postpartum
30 Minutes
Postpartum yoga flow – Grounding
30 Minutes
Mobility flow for postpartum – spinal movement, hips, hamstrings and squat mobility
30 Minutes
Restorative yoga for postpartum: reduce anxiety and release tension
30 Minutes
Early Postpartum Movement – Pelvic floor work, hip opening, back and shoulder stretching
30 Minutes
Postpartum Strength Circuit
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