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All Foundation Videos & Theory
Early Postpartum
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Pregnancy Loss
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17 Minutes
Movement Practice for Pregnancy – Spinal waves, lower body fluidity
16 Minutes
Movement Practice for Postpartum – Spinal waves, lower body work, fluid movement
15 Minutes
Yoga for Pregnancy – Tension release for neck, shoulders and back
Level 1 • 14 Minutes
Yoga for Postpartum – Gentle neck, shoulder & back release
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