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All Foundation Videos & Theory
Early Postpartum
Postpartum
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Core
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Meditation
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Yoga Flow
Level 2 • 25 Minutes
Strong Yoga Flow for Postpartum – Level 2
20 Minutes
Postpartum Strength Circuit – Level 2
10 Minutes
Postpartum Core – Level 2
20 Minutes
Postpartum Mobility Flow – Full Body – Level 2
30 Minutes
Mobility for Postpartum – Full body circuit
8 Minutes
Strength Circuit for Postpartum – Lower body, back and shoulders
16 Minutes
Movement Practice for Postpartum – Spinal waves, lower body work, fluid movement
Level 1 • 14 Minutes
Yoga for Postpartum – Gentle neck, shoulder & back release
30 Minutes
Mobility for Postpartum – Hip focused flow
15 Minutes
Strength Circuit for Postpartum – Full body, dynamic
15 Minutes
Movement Practice for Postpartum – Gentle, grounded flow
Level 2 • 30 Minutes
Yoga/Pilates Fusion for Postpartum – Pelvic floor, core & glute work & yoga flow
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