Core Archives - Grounded Movement

Postpartum Movement Practice - Arm swings, Foot & Leg Strength

Postpartum Movement Practice – Arm swings, Foot & Leg Strength

Pregnancy Movement Practice - Feet & Ankles

Pregnancy Movement Practice – Feet & Ankles

Postpartum Movement Practice - Arms & Shoulders

Postpartum Movement Practice – Arms & Shoulders

Movement Practice Locomotion patterns - Pregnancy

Movement Practice Locomotion patterns – Pregnancy

Movement Practice Crawling - Postpartum

Movement Practice Crawling – Postpartum

Spinal Movement for Postpartum

Spinal Movement for Postpartum

Spinal movement for pregnancy

Spinal movement for pregnancy

Early Postpartum Movement - Pelvic floor work, hip opening, back and shoulder stretching

Early Postpartum Movement – Pelvic floor work, hip opening, back and shoulder stretching

Early Postpartum Movement

Early Postpartum Movement

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