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About Our Classes
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Pregnancy
Postpartum
Pregnancy Loss
Try a free class
Blog
Video Library
20 Minutes
Postpartum Strength Circuit – Level 2
20 Minutes
Pregnancy Strength Circuit – Level 2
11 Minutes
Strength Circuit for Pregnancy – Lower body, back and shoulders
8 Minutes
Strength Circuit for Postpartum – Lower body, back and shoulders
15 Minutes
Strength Circuit for Postpartum – Full body, dynamic
15 Minutes
Strength Circuit for Pregnancy – Full Body
25 Minutes
Strength Circuit for Postpartum – Single leg work and upper body strength
11 Minutes
Core Strength & Protection for Pregnancy
11 Minutes
Core Strength & Recovery for Postpartum
20 Minutes
Postpartum Strength Circuit – Upper body resistance band and core work
20 Minutes
Strength Circuit Pregnancy – Upper body resistance band and core
30 Minutes
Postpartum Strength Circuit – Lower Body
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