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All Foundation Videos & Theory
Early Postpartum
Postpartum
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Pregnancy Loss
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Core
Level 1
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Meditation
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Yoga Flow
Level 2 • 25 Minutes
Strong Yoga Flow for Postpartum – Level 2
30 Minutes
Mobility for Postpartum – Full body circuit
30 Minutes
Mobility for Pregnancy – Full body circuit
25 Minutes
Mobility Sequence for Pregnancy – Juicy flow for the hips
30 Minutes
Mobility for Postpartum – Hip focused flow
Level 2 • 30 Minutes
Yoga/Pilates Fusion for Postpartum – Pelvic floor, core & glute work & yoga flow
25 Minutes
Strength Circuit for Pregnancy- Single leg work and upper body strength
25 Minutes
Strength Circuit for Postpartum – Single leg work and upper body strength
30 Minutes
Mobility Flow Postpartum – Active flow for shoulders, hips, spine and hamstrings
30 Minutes
Mobility Flow Pregnancy – Energising flow w/ stick warm-up
30 Minutes
Pregnancy Mobility Circuit- Build strength & length
30 Minutes
Postpartum Mobility Circuit – Improve range of motion, build strength
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